Anti aging skin care

Change is the basic concept of life. Everything changes with time and so does the skin. Since the time a baby is born the skin starts responding to internal genes and external factors that leads to noticeable changes to the skin at different age groups.

Aging is a natural and continuous process that enables the skin to turn dry, uneven, rough and dull. The maintenance era of skin care actually begins at 30s because at this age the skin’s natural activities decrease. So, if one wants to have a young and fresh looking skin at the age of 50, it is very essential to go for an effective anti aging treatment regimen.

There are two types of aging, intrinsic aging and extrinsic aging. Intrinsic or internal aging is due to genetic code, inadequate secretion of oil from sebaceous glands, slow production of collagen and decreased turnover of new skin cells. Along with the natural aging process, some of the extrinsic or external factors also lead to premature aging of the skin. The primary factor that prematurely ages the skin is exposure to sun. This type of aging is termed as photo aging. Prolonged exposure to ultra violet rays of the sun leads to breakdown of elastin fibers that enables the skin to become saggy and loose its elasticity. Other external factors that contribute to skin aging include stress, obesity, gravity, repetitive facial expression, sleeping position, dietary intake as well as lifestyle.

Anti aging skin care supplements help to slow down the aging process and provide necessary moisture to firm up and tone the skin texture. The most common ingredients found in almost all the anti aging supplements are Vitamins A, C, E and D, choline, calcium, copper, iodine, zinc, phosphorous, lecithin, DNA, RNA, anti-oxidants, protein, fiber, essential fatty acids, food grade collagen and amino acids. These ingredients make the collagen fiber stronger, reduce wrinkles and augments smoothness.

In tropical countries like India, dehydration results in dry, rough, wrinkled and saggy skin. Here the best aid is the use of beta hydroxyl acid as it increases sun sensitivity by 50%. Daily application of this acid helps in improving wrinkles and pigmentation of photodamaged skin. Alpha hydroxyl acid is also used widely to improve tone and texture of the skin. But beta acid is more beneficial than alpha as alpha hydroxyl acids cause skin irritation while beta acid works smoothly on the skin.

In India, Ayurveda and herbal treatments are popular since ancient times. Herbs like Ginseng, Rhodiola Rosea, Jiaogulan, Ashwagandha, Maca, Grapes Seed Extract, Lavender, Reishi Mushroom, Jujube Fruit, Lycii Berry and Hu Zhang are used in anti aging treatment in various different forms like medicine, oil, soap, ointments, creams and gels. The primary function of all the herbs is to prevent the signs of aging, improve the clarity of the skin and provide a radiant and vibrant skin.

Shaving Tips for men

Well, this article is strictly for men. However, women can also read this so that they can guide and help men with shaving tips. Men and shaving go together, don’t they? Many men, especially professionals who are always in hurry prefer to use shaving as the first thing in the morning. But that’s not a good idea actually. When you wake up, your skin also needs to wake up. That’s why they say you should always avoid shaving as the very first thing in the morning. The reason being given is puffiness in the skin taken place during your night sleep.

While you prepare to begin your shave, make sure to use a scrub or facial cleanser to get rid of dead skin cells. That way the pores in your skin will open up and you can have a close and better shave. There is a term called shaving with grain. It denotes the direction of hair growth. If you shave according to the direction of facial hair growth, you will have better shave and you can also shave yourself from rashes, ingrown hairs, redness or razor burns. Before shaving, one must use warm or hot water to wet the stubble. It helps in swelling of hair shaft and saves your skin from any unwanted cut. This also makes shaving much easier.

Another useful tip is to using your free hand to pull the skin taut and then shave over the area. This makes the job of razor much easier. While choosing shaving cream, prefer aloe Vera or vitamin based cream. Thoroughly massage the shaving cream on your skin before applying razor. Never ever use a dull blade as it is likely to cause painful cuts. Always use a sharp blade. Apply these tips and begin your day on a fresh note.

Types of Floral Baths

Many of you must have heard of floral baths? Did my mentioning of this word manage to conjure some fascinating images in your mind? Well, that’s definitely the most likely scenario. The moment one mentions floral baths, images of luxury, comfort and relaxation start roaming in mind. Floral baths have a long history. It was in vogue even during Roman and Egyptian empires. Women in that era loved pampering themselves with floral baths. In fact, it was a regular routine for them. These floral baths in combination with herbs and flowers used to give healing power as well. So it was actually best of both worlds; health as well as beauty. Let’s talk about different types of fascinating floral baths.

One of the most popular one is milk bath. This form of floral bath is known to feed your skin with nutrition. It is in existence since centuries and was first made popular during Roman Empire. It can be easily made at home mixing milk and water. To further explain its making, you need to take some milk. Make it half litre. Add to it, 2 tablespoons of honey, crushed rose petals juice and mix the combination to warm bath water. Now enjoy the bath in a leisurely fashion. Pour it over yourself in a slow fashion.

You are definitely going to relish mixed herbs and leaf bath. It is made by adding bay leaves, chamomile leaves and rosemary leaves. Thereafter, you need to tie them up and soak the bundle in bathtub full of slightly warm water. Then enjoy your bath in the fragrant water and feel the difference.

There is also a floral bath for dry skin. You will require some glycerin and rose water. Rub this combination all over your body in a leisurely fashion and take a relaxing bath afterwards. Another alternative is using almond bath. Best suited for winter season, all you need is few almonds and muslin. Your wonderful almond bath is ready to make you feel fresh and rejuvenated.